EPISODE #1 - From Diet Culture to Hot Girl Habits: My Wake-Up Call Story

January 03, 2026•0 min read

EPISODE #1 - From Diet Culture to Hot Girl Habits: My Wake-Up Call Story

In this first episode, I’m sharing my personal journey with dieting, body insecurity, and the wake-up call that changed everything. From chasing quick results to realizing that habits—not restriction—are what actually create change. If you’ve ever felt stuck in the diet cycle, this episode will remind you that you’re not broken—you just haven’t been given the right tools.

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Rachel Palumbo

Since 2016, I’ve been helping my clients find optimal wellness by developing a deeper understanding of their habits and lifestyle choices. I understand the struggles firsthand—I've been there myself, navigating the frustrations of chronic dieting. But through my own journey, I've emerged with a deeper empathy and insight, ready to support others in breaking free from the dieting cycle. My mission? To reassure women that it's not them, they're not broken. Let's rewrite the narrative together and learn to fuel our bodies properly, transforming our minds as we embrace a journey of self-empowerment and self-love.

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