Podcast

Where health, mindset, and relationships come together. Real talk, real habits, real results!

EPISODE #9 : Cookie, Grief, and the One Thing a Day Rule

Published on: 26/05/2026

In this episode, I’m sharing the loss of my cat Cookie and how grief forced me to slow down in a way I never had before. During a season where motivation was low and emotions were heavy, I leaned on one simple habit—the “one thing a day” rule. This episode is a reminder that showing up for yourself doesn’t always look productive… sometimes it just looks gentle.

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Episode #10: A Client Story: Setbacks, Habits, and the Lessons That Changed Everything

Published on: 20/05/2026

In this episode, I break down a real client/friend story and the realistic habits that supported her progress. We talk about what actually helped her stay consistent, how her relationship and the ups, the downs and everything inbetween.

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EPISODE #8 : My Personal Beef with Orangetheory

Published on: 21/04/2026

This episode isn’t about hating workouts—it’s about questioning whether popular fitness trends actually support sustainable weight loss. I’m sharing my personal experience with Orangetheory, why it didn’t work for me long-term, and how to choose movement that supports your goals instead of burning you out.

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EPISODE #7 : GLP-1s: The Truth, the Hype, and What No One Is Saying

Published on: 21/04/2026

GLP-1 medications are everywhere—but the conversation around them is often incomplete. In this episode, we talk honestly about what these medications can and can’t do, the importance of habits alongside them, and what women really need to know before relying on them as a long-term solution.

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