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Read the latest health and nutrition news, tips and tricks!

The “Add a Zero” Protein Test

Published on: 24/02/2026

Learn the “Add a Zero” Protein Test — a simple label-reading hack to see if a food is truly high protein and supports your weight loss goals.

Nutrition

Is Pilates Replacing Strength Training in 2026?

Published on: 22/01/2026

Lately, everywhere you scroll on social media someone’s claiming that Pilates is the workout that transformed their body. Influencers will tell you their “dream body” came from Pilates, and next thing you know… you’re signing up for a class. Maybe you even love it — and that’s awesome — but is it superior to strength training for changing your body?

Fitness

A Smarter Way to Build Habits That Last Into 2026

Published on: 30/12/2025

Learn how to build weight loss habits that actually stick in 2026 by focusing on systems, not motivation. Discover practical strategies like habit stacking, meal planning, hunger awareness, and environmental tweaks to make healthy habits effortless and sustainable.

Nutrition

Why the Scale Fluctuates & Why It Doesn’t Mean You Gained Fat

Published on: 20/03/2025

Welcome to Rachel’s Guide to Understanding Scale Fluctuations! If you’ve ever stepped on the scale and felt frustrated by sudden weight changes, you’re not alone. Many people assume that daily fluctuations mean fat gain, but the truth is...

Fitness

10 Essential Foods for a Balanced and Healthy Diet: A Nutritionist's Guide in Long Island, Holtsville

Published on: 13/03/2025

Welcome to Rachel's Guide to 10 Essential Foods for a Balanced and Healthy Diet! If you're looking to achieve your weight loss goals and make positive changes in your eating habits, you're in the right place. As a Long Island nutritionist...

Fitness

Why Orangetheory Isn’t Working For You: The Problem With Smartwatches and Fitness Trackers

Published on: 06/03/2025

Let us know if this sounds familiar: you just finished a killer workout in Long Island and are feeling good about it -- and better yet, your smart watch shows it! It’s saying you burned 600 calories (wow) and congratulating you on a job well done...

Fitness