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Welcome to Rachel’s Guide to Understanding Scale Fluctuations! If you’ve ever stepped on the scale and felt frustrated by sudden weight changes, you’re not alone. Many people assume that daily fluctuations mean fat gain, but the truth is...
Welcome to Rachel's Guide to 10 Essential Foods for a Balanced and Healthy Diet! If you're looking to achieve your weight loss goals and make positive changes in your eating habits, you're in the right place. As a Long Island nutritionist...
Let us know if this sounds familiar: you just finished a killer workout in Long Island and are feeling good about it -- and better yet, your smart watch shows it! It’s saying you burned 600 calories (wow) and congratulating you on a job well done...
Rachel is NASM Certified
Nutritionist & Personal Trainer
Personalized guidance, support, and education on all aspects of nutrition.
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