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Client Testimonials
Read some of the RAVE REVIEWS from past and present clients!
“40 lbs down. Rachel has been a huge blessing to me! My relationship with food and my mindset around eating has completely changed for the better. I’m grateful for the knowledge and support Rachel has given me through her programs. I highly recommend her to anyone who’s looking for nutrition support!”
“40 lbs down. Rachel has been a huge blessing to me! My relationship with food and my mindset around eating has completely changed for the better.
I’m grateful for the knowledge and support Rachel has given me through her programs.
I highly recommend her to anyone who’s looking for nutrition support!”
“Over 100 lbs down. Rachel has changed my life in so many ways. She not only taught me how to recognize and be mindful of foods but more importantly to stick to what I need to do to succeed to have healthy outlook. She's a cheerleader, coach, mentor, and most importantly friend. Over the years of her teaching me I lost 105 pounds, became a whole other person and now have continued goals that are my lifestyle. I cant thank her enough getting me to where I am and continuing to do so everyday”
“Over 100 lbs down. Rachel has changed my life in so many ways. She not only taught me how to recognize and be mindful of foods but more importantly to stick to what I need to do to succeed to have healthy outlook. She's a cheerleader, coach, mentor, and most importantly friend. Over the years of her teaching me I lost 105 pounds, became a whole other person and now have continued goals that are my lifestyle. I cant thank her enough getting me to where I am and continuing to do so everyday”
“37 lbs down. Working with Rachel has been a game-changer for me! In the past few months, Rachel provided me with the guidance and support I needed to lose weight and make better choices. She also helped me develop a healthier mindset towards food. Rachel taught me how to make balanced choices without restrictions. Now, I feel more confident in picking the right foods for my body and enjoying them guilt-free. Thanks to Rachel, I have not only lost weight but have changed my mindset about eating for the better. I am excited to continue to work with her!”
"In a 3-month period Rachel helped me to adjust my macros to change my body composition & finally helped me to see the progress I needed to feel motivated to keep going. I only lost 5 lbs but changed my whole body composition"
"I never focused on the number on the scale—I just stuck with the positive habits I learned, and I can’t believe how much progress I’ve made!"
"I never focused on the number on the scale—I just stuck with the positive habits I learned, and I can’t believe how much progress I’ve made!"
"I weigh the same, but I'm eating more, my cholesterol is down, my bloating and inflammation are gone, and I feel confident in my clothes—I even fit back into my old jeans again!"
"I weigh the same, but I'm eating more, my cholesterol is down, my bloating and inflammation are gone, and I feel confident in my clothes—I even fit back into my old jeans again!"
"30 lbs down and maintaining fitting into my pre babies body con dress"
"30 lbs down and maintaining fitting into my pre babies body con dress"
"In 2 months I went from 172 lbs to 148 lbs and I can fit back into my workout clothes!"
"In 2 months I went from 172 lbs to 148 lbs and I can fit back into my workout clothes!"
"In 3 months I lost 10 lbs and lowered my A1C levels. I never would have realized I wasn’t eating enough calories"
"30 lbs down and maintaining fitting into my pre babies body con dress"
"Working with Rachel has been life changing. I’ve been able to lose weight without going through starving & binging cycles just to gain it all back. I’ve lost weight on programs like weight watchers in the past however never was able to sustain it. She has taught me that no foods are bad and how to fit anything I crave into my day. I was never once told I had to cut something out of my diet. She has taught me to identify triggers and reframe my negative thoughts. She’s extremely flexible and always available when I need her. She is always supportive and encouraging."
"In 2 months I went from 172 lbs to 148 lbs and I can fit back into my workout clothes!"
MEET THE FOUNDER OF FUEL & FORM NUTRITION
- RACHEL PALUMBO
FUEL & FORM NUTRITION
WHY CHOOSE THIS BUNDLE
Are you tired of trying every fad diet and denying yourself your favorite foods, only to end up right where you started? Unleash serious weight loss without ‘starving yourself to death’ with the Fuel & Form Total Transformation Bundle.
THIS BUNDLE OFFERS:
Complete Solution
Personalized Plan
This is not a “one-size-fits-all” program. We look at your habits and behaviors and develop a program that works for you.
Full Support
You’ll have access to monthly group calls, personalized questionnaires, and more so you always feel heard and supported.
Real Results
We’ve helped hundreds of women lose weight and feel more confident in their bodies – and we firmly believe this program will work for you, too!
CLIENT REVIEWS
WHY PEOPLE
ARE LOVING
THIS!
Stephanie D.
"Coach Rachel’s program has transformed my relationship with food and reshaped my mindset around dieting. Her approach allows me to enjoy the foods I love while making more conscious and balanced decisions. Rachel goes above and beyond, offering support even outside of typical work hours and helping me set realistic, achievable goals. Her coaching has made a lasting impact, and I highly recommend her programs to anyone looking for sustainable and positive change."
Heather K.
"Coach Rachel and her program has changed my life in so many ways. She not only taught me how to recognize and be mindful of foods but more importantly to stick to what I need to do to succeed to have healthy outlook. Shes a cheerleader, coach, mentor, and most importantly friend. Over the years of her coaching me I lost 105 pounds, became a whole other person and now have continued goals that are my lifestyle. I can't thank her enough getting me to where I am and continuing to do so everyday ❤️ "
Follow @the.habit.nutritionist for my FIT & FEARLESS tips!
Rachel is NASM Certified Nutritionist & Personal Trainer
1 Hour Nutrition Coaching
Personalized guidance, support, and education on all aspects of nutrition.
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