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Private Coaching with Rachel
Private Coaching with Rachel
My highest level of coaching for women who want a completely personalized approach to lasting weight loss.
If you're looking for a meal plan to follow for a few weeks, this isn't it.
If you're looking for someone to tell you what to eat every day, this isn't it.
This is for the woman who wants an experienced coach in her corner—someone who understands her lifestyle, helps her navigate real life, and adjusts the plan as life changes.
Together, we'll build habits that fit your schedule, your family, your travel, your weekends, and your goals—so you can lose weight in a way that's actually sustainable.
Who It's For
Private coaching is designed for women who:
Have been stuck in the chronic dieting cycle for years.
Want a completely customized plan instead of a one-size-fits-all program.
Value direct access to their coach.
Need help navigating travel, holidays, work, social events, and real life.
Want accountability that goes beyond a weekly check-in.
Are ready to make this the last time they lose the weight.
What Makes Private Coaching Different?
This isn't simply more calls.
It's a completely different level of support.
Instead of learning alongside a group, you work directly with me to create a plan that's built around your life.
As your goals evolve, your plan evolves with them.
Every recommendation is personalized.
Every obstacle gets a strategy.
Every win gets celebrated.
What You'll Receive
Weekly Private Coaching Calls
One-on-one coaching tailored entirely to your goals, challenges, and progress.
Unlimited Messaging
Questions don't wait until next week's appointment.
You'll have direct access to me between sessions so we can solve problems while they're happening—not after they've already derailed your week.
Personalized Habit Strategy
No generic habit trackers.
We'll identify the habits that matter most for you and build a realistic plan around your schedule, lifestyle, and goals.
Priority Progress Reviews
Your progress is reviewed regularly so adjustments can be made before small obstacles become major setbacks.
Travel & Event Planning
Instead of hoping for the best, we'll create a plan before you go so you can enjoy yourself without feeling like you're starting over when you get home.
The THN Kitchen
Access to my complete recipe library filled with balanced, practical meals that make healthy eating easier.
Why Women Choose Private Coaching
Because losing weight isn't actually the hard part.
Staying consistent when life gets busy is. Private coaching gives you someone in your corner every step of the way—helping you navigate the moments that usually cause people to quit.
Limited Availability
To provide the level of support my private clients deserve, I only work with a limited number of women at one time. If applications are open and it feels like we're the right fit, I'd love to hear your story.
Most women need information.
Private clients need implementation, strategy, and someone in their corner every step of the way.
Copyright © 2026 The Habit Nutritionist
Rachel is NASM Certified Nutritionist & Personal Trainer
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