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ABOUT ME

Meet Certified Nutritionist:
Rachel Palumbo

Hey, I'm Coach Rachel!

As a woman who once struggled with chronic dieting and misinformation, I made a choice to become a certified nutritionist.

This is now my full-time passion: helping women feel confident and comfortable in their own skin. I understand the frustration of bouncing from one diet to another without finding answers.

That's why I'm here—to guide you through the journey the right way.

WORK WITH ME

TIMELINES

How I got Here...

2014

Gained 10 lbs in an abusive relationship.

Chronic stomach issues, clothes not fitting and uncomfortable in my own skin.

2015

Bought my first fad diet from an influencer

and was taught fruit is "fattening"

and that carrots contain "too much sugar"

2016

Lost the 10 pounds but now had an "all or nothing" mentality & was labeling foods "good" and "bad".

2017

Was interested in powerlifting and needed

to lose weight to reach a weight class.

I consumed only 500-700 calories per day!

2018

After competition gained 15 lbs in 2 weeks. Metabolism shot & chronic stomach issues came back.

2019

Frustrated with the chronic dieting and misinformation. Started doing science-based research to understand the "WHY" behind what was happening to my body & what I was doing.

2020

I pursued certification through NASM and became dedicated to helping women achieve their weight loss goals while balancing and sustaining the lifestyle they desire.

Present Day

Founder of Fuel & Form Nutrition

helping hundreds of women lose weight

without diet rules or restrictions!

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Receive weekly updates on the latest news, tips, free resources and more.

MEET THE FOUNDER OF FUEL & FORM NUTRITION

- RACHEL PALUMBO

FUEL & FORM NUTRITION

WHY CHOOSE THIS BUNDLE

Are you tired of trying every fad diet and denying yourself your favorite foods, only to end up right where you started? Unleash serious weight loss without ‘starving yourself to death’ with the Fuel & Form Total Transformation Bundle.

THIS BUNDLE OFFERS:

Complete Solution

Addresses habit building AND weight control. Also, includes workbooks and other resources to ensure your learning success.

Personalized Plan

This is not a “one-size-fits-all” program. We look at your habits and behaviors and develop a program that works for you.

Full Support

You’ll have access to monthly group calls, personalized questionnaires, and more so you always feel heard and supported.

Real Results

We’ve helped hundreds of women lose weight and feel more confident in their bodies – and we firmly believe this program will work for you, too!

CLIENT REVIEWS

WHY PEOPLE

ARE LOVING

THIS!

Stephanie D.

"Coach Rachel’s program has transformed my relationship with food and reshaped my mindset around dieting. Her approach allows me to enjoy the foods I love while making more conscious and balanced decisions. Rachel goes above and beyond, offering support even outside of typical work hours and helping me set realistic, achievable goals. Her coaching has made a lasting impact, and I highly recommend her programs to anyone looking for sustainable and positive change."

Heather K.

"Coach Rachel and her program has changed my life in so many ways. She not only taught me how to recognize and be mindful of foods but more importantly to stick to what I need to do to succeed to have healthy outlook. Shes a cheerleader, coach, mentor, and most importantly friend. Over the years of her coaching me I lost 105 pounds, became a whole other person and now have continued goals that are my lifestyle. I can't thank her enough getting me to where I am and continuing to do so everyday ❤️ "