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Why the Scale Fluctuates & Why It Doesn’t Mean You Gained Fat

Welcome to Rachel’s Guide to Understanding Scale Fluctuations! If you’ve ever stepped on the scale and felt frustrated by sudden weight changes, you’re not alone. Many people assume that daily fluctua... ...more

Fitness

March 20, 2025•3 min read

10 Essential Foods for a Balanced and Healthy Diet: A Nutritionist's Guide in Long Island, Holtsville

Welcome to Rachel's Guide to 10 Essential Foods for a Balanced and Healthy Diet! If you're looking to achieve your weight loss goals and make positive changes in your eating habits, you're in the righ... ...more

Fitness

March 13, 2025•3 min read

Why Orangetheory Isn’t Working For You: The Problem With Smartwatches and Fitness Trackers

Let us know if this sounds familiar: you just finished a killer workout in Long Island and are feeling good about it -- and better yet, your smart watch shows it! It’s saying you burned 600 calories (... ...more

Fitness

March 06, 2025•6 min read

Why the Scale Fluctuates & Why It Doesn’t Mean You Gained Fat

Welcome to Rachel’s Guide to Understanding Scale Fluctuations! If you’ve ever stepped on the scale and felt frustrated by sudden weight changes, you’re not alone. Many people assume that daily fluctua... ...more

Fitness

March 20, 2025•3 min read

10 Essential Foods for a Balanced and Healthy Diet: A Nutritionist's Guide in Long Island, Holtsville

Welcome to Rachel's Guide to 10 Essential Foods for a Balanced and Healthy Diet! If you're looking to achieve your weight loss goals and make positive changes in your eating habits, you're in the righ... ...more

Fitness

March 13, 2025•3 min read

Why Orangetheory Isn’t Working For You: The Problem With Smartwatches and Fitness Trackers

Let us know if this sounds familiar: you just finished a killer workout in Long Island and are feeling good about it -- and better yet, your smart watch shows it! It’s saying you burned 600 calories (... ...more

Fitness

March 06, 2025•6 min read