EPISODE #7 : GLP-1s: The Truth, the Hype, and What No One Is Saying

EPISODE #7 : GLP-1s: The Truth, the Hype, and What No One Is Saying

podcast
April 21, 2026•1 min read

EPISODE #7 : GLP-1s: The Truth, the Hype, and What No One Is Saying

GLP-1 medications are everywhere—but the conversation around them is often incomplete. In this episode, we talk honestly about what these medications can and can’t do, the importance of habits alongside them, and what women really need to know before relying on them as a long-term solution.

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dietnutritionlifestylehealthweightloss
Since 2016, I’ve been helping my clients find optimal wellness by developing a deeper understanding of their habits and lifestyle choices. I understand the struggles firsthand—I've been there myself, navigating the frustrations of chronic dieting. But through my own journey, I've emerged with a deeper empathy and insight, ready to support others in breaking free from the dieting cycle. My mission? To reassure women that it's not them, they're not broken. Let's rewrite the narrative together and learn to fuel our bodies properly, transforming our minds as we embrace a journey of self-empowerment and self-love.

Rachel Palumbo

Since 2016, I’ve been helping my clients find optimal wellness by developing a deeper understanding of their habits and lifestyle choices. I understand the struggles firsthand—I've been there myself, navigating the frustrations of chronic dieting. But through my own journey, I've emerged with a deeper empathy and insight, ready to support others in breaking free from the dieting cycle. My mission? To reassure women that it's not them, they're not broken. Let's rewrite the narrative together and learn to fuel our bodies properly, transforming our minds as we embrace a journey of self-empowerment and self-love.

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