EPISODE #1 - From Diet Culture to Hot Girl Habits: My Wake-Up Call Story
Published on: 03/01/2026
In this first episode, I’m sharing my personal journey with dieting, body insecurity, and the wake-up call that changed everything. From chasing quick results to realizing that habits—not restriction—are what actually create change. If you’ve ever felt stuck in the diet cycle, this episode will remind you that you’re not broken—you just haven’t been given the right tools.
podcast
