EPISODE #8 : My Personal Beef with Orangetheory

EPISODE #8 : My Personal Beef with Orangetheory

podcast
April 21, 2026•1 min read

EPISODE #8 : My Personal Beef with Orangetheory

This episode isn’t about hating workouts—it’s about questioning whether popular fitness trends actually support sustainable weight loss. I’m sharing my personal experience with Orangetheory, why it didn’t work for me long-term, and how to choose movement that supports your goals instead of burning you out.

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Since 2016, I’ve been helping my clients find optimal wellness by developing a deeper understanding of their habits and lifestyle choices. I understand the struggles firsthand—I've been there myself, navigating the frustrations of chronic dieting. But through my own journey, I've emerged with a deeper empathy and insight, ready to support others in breaking free from the dieting cycle. My mission? To reassure women that it's not them, they're not broken. Let's rewrite the narrative together and learn to fuel our bodies properly, transforming our minds as we embrace a journey of self-empowerment and self-love.

Rachel Palumbo

Since 2016, I’ve been helping my clients find optimal wellness by developing a deeper understanding of their habits and lifestyle choices. I understand the struggles firsthand—I've been there myself, navigating the frustrations of chronic dieting. But through my own journey, I've emerged with a deeper empathy and insight, ready to support others in breaking free from the dieting cycle. My mission? To reassure women that it's not them, they're not broken. Let's rewrite the narrative together and learn to fuel our bodies properly, transforming our minds as we embrace a journey of self-empowerment and self-love.

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