EPISODE #2: How Relationships Shift Our Habits

February 11, 2026•1 min read

EPISODE #2: How Relationships Shift Our Habits

Getting into a relationship can change more than your schedule—it can quietly change your habits, boundaries, and even your body. In this episode, I open up about the weight I gained in my relationship and how adapting to someone else’s lifestyle caused me to lose sight of my own needs. This is a conversation every woman needs to hear.

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Rachel Palumbo

Since 2016, I’ve been helping my clients find optimal wellness by developing a deeper understanding of their habits and lifestyle choices. I understand the struggles firsthand—I've been there myself, navigating the frustrations of chronic dieting. But through my own journey, I've emerged with a deeper empathy and insight, ready to support others in breaking free from the dieting cycle. My mission? To reassure women that it's not them, they're not broken. Let's rewrite the narrative together and learn to fuel our bodies properly, transforming our minds as we embrace a journey of self-empowerment and self-love.

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