EPISODE #3: The 3 Habits Keeping You Stuck (And How to Break Them)

EPISODE #3: The 3 Habits Keeping You Stuck (And How to Break Them)

podcast
February 11, 2026•1 min read

EPISODE #3: The 3 Habits Keeping You Stuck (And How to Break Them)

If you feel like you’re doing “everything right” but still not seeing results, these habits might be the reason why. We’re breaking down the three most common patterns I see that keep women stuck and how to shift them in a way that actually works.

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Since 2016, I’ve been helping my clients find optimal wellness by developing a deeper understanding of their habits and lifestyle choices. I understand the struggles firsthand—I've been there myself, navigating the frustrations of chronic dieting. But through my own journey, I've emerged with a deeper empathy and insight, ready to support others in breaking free from the dieting cycle. My mission? To reassure women that it's not them, they're not broken. Let's rewrite the narrative together and learn to fuel our bodies properly, transforming our minds as we embrace a journey of self-empowerment and self-love.

Rachel Palumbo

Since 2016, I’ve been helping my clients find optimal wellness by developing a deeper understanding of their habits and lifestyle choices. I understand the struggles firsthand—I've been there myself, navigating the frustrations of chronic dieting. But through my own journey, I've emerged with a deeper empathy and insight, ready to support others in breaking free from the dieting cycle. My mission? To reassure women that it's not them, they're not broken. Let's rewrite the narrative together and learn to fuel our bodies properly, transforming our minds as we embrace a journey of self-empowerment and self-love.

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