EPISODE #4: Fasted Cardio: The Truth Behind the Trend

EPISODE #4: Fasted Cardio: The Truth Behind the Trend

podcast
February 24, 2026•1 min read

EPISODE #4: Fasted Cardio: The Truth Behind the Trend

Fasted cardio is everywhere—but is it actually helping you lose body fat, or holding you back? In this episode, we’re cutting through the hype and talking about the real pros, cons, and hidden costs of fasted cardio, especially for women who are already under-fueling and over-training. Trend

Custom HTML/CSS/JAVASCRIPT
dietnutritionlifestylehealthweightloss
Since 2016, I’ve been helping my clients find optimal wellness by developing a deeper understanding of their habits and lifestyle choices. I understand the struggles firsthand—I've been there myself, navigating the frustrations of chronic dieting. But through my own journey, I've emerged with a deeper empathy and insight, ready to support others in breaking free from the dieting cycle. My mission? To reassure women that it's not them, they're not broken. Let's rewrite the narrative together and learn to fuel our bodies properly, transforming our minds as we embrace a journey of self-empowerment and self-love.

Rachel Palumbo

Since 2016, I’ve been helping my clients find optimal wellness by developing a deeper understanding of their habits and lifestyle choices. I understand the struggles firsthand—I've been there myself, navigating the frustrations of chronic dieting. But through my own journey, I've emerged with a deeper empathy and insight, ready to support others in breaking free from the dieting cycle. My mission? To reassure women that it's not them, they're not broken. Let's rewrite the narrative together and learn to fuel our bodies properly, transforming our minds as we embrace a journey of self-empowerment and self-love.

Instagram logo icon
Back to Blog