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If you’re eating healthy but still not losing weight, you’re not alone. Learn the real reasons women feel stuck and what actually works instead of more food rules.
Lately, everywhere you scroll on social media someone’s claiming that Pilates is the workout that transformed their body. Influencers will tell you their “dream body” came from Pilates, and next thing you know… you’re signing up for a class. Maybe you even love it — and that’s awesome — but is it superior to strength training for changing your body?
Welcome to Rachel’s Guide to Understanding Scale Fluctuations! If you’ve ever stepped on the scale and felt frustrated by sudden weight changes, you’re not alone. Many people assume that daily fluctuations mean fat gain, but the truth is...
Welcome to Rachel's Guide to 10 Essential Foods for a Balanced and Healthy Diet! If you're looking to achieve your weight loss goals and make positive changes in your eating habits, you're in the right place. As a Long Island nutritionist...
Let us know if this sounds familiar: you just finished a killer workout in Long Island and are feeling good about it -- and better yet, your smart watch shows it! It’s saying you burned 600 calories (wow) and congratulating you on a job well done...
Rachel is NASM Certified
Nutritionist & Personal Trainer
Personalized guidance, support, and education on all aspects of nutrition.
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