Is Pilates Replacing Strength Training in 2026?
Published on: 22/01/2026
Lately, everywhere you scroll on social media someone’s claiming that Pilates is the workout that transformed their body. Influencers will tell you their “dream body” came from Pilates, and next thing you know… you’re signing up for a class. Maybe you even love it — and that’s awesome — but is it superior to strength training for changing your body?
Fitness
