Jumpstart Your 2025 Fat Loss Goals

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Stop Wasting Time & Energy with Fad Diets That Don’t Work!

1:1 Nutrition Coaching

1:1 Coaching is designed for women who are tired of quick fixes, conflicting advice, and feeling like they have to figure it all out on their own. If you’ve ever thought, “I know what to do, but I just can’t seem to do it”—this is for you.
Together, we’ll uncover the root causes of your weight struggles and give you the knowledge and tools to finally break free. You’ll gain a clear, actionable plan to overcome what’s holding you back, so you can achieve lasting results without the confusion or frustration.

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Meal Plans & Recipes

Real Food. Real Results. This recipe and meal plan bundle takes out the guesswork with easy, balanced recipes designed for busy women. You'll get high-protein meals that support your goals—whether you're trying to lose fat, gain muscle, or simply stay consistent—without spending hours in the kitchen or counting every calorie.
This program is perfect for women who prefer clear instructions on what to do and eat to achieve their weight loss goals.

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The Habit Mastery Program

A structured, guided coaching experience to help you stop starting over and finally build the habits the lead to lasting weight loss-without restriction or guilt.
This two-part program was designed specifically for women who are ready to stop guessing and start understanding. Inside, you’ll work through
20 targeted lessons that uncover the real reasons behind your weight struggles with video lessons, recipes, worksheets, tools—plus live group calls.
Includes The Habit Mastery Program, Food Logging & Weight Control Program and Recipe Bundle.

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How to Lose your First 10 Pounds!

The Secret to Weight Loss – A step-by-step breakdown of what actually works (no gimmicks, just science-backed strategies).
Delicious, Simple Recipes – Easy-to-follow meals to help you get started without overcomplicating nutrition.
Exclusive 15-Minute Video – A personal walkthrough with me, explaining the guide and how to implement it successfully. This is your first step toward real, lasting results—let’s make it happen together!

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MEET THE FOUNDER OF FUEL & FORM NUTRITION

- RACHEL PALUMBO

FUEL & FORM NUTRITION

WHY CHOOSE THIS BUNDLE

Are you tired of trying every fad diet and denying yourself your favorite foods, only to end up right where you started? Unleash serious weight loss without ‘starving yourself to death’ with the Fuel & Form Total Transformation Bundle.

THIS BUNDLE OFFERS:

Complete Solution

Addresses habit building AND weight control. Also, includes workbooks and other resources to ensure your learning success.

Personalized Plan

This is not a “one-size-fits-all” program. We look at your habits and behaviors and develop a program that works for you.

Full Support

You’ll have access to monthly group calls, personalized questionnaires, and more so you always feel heard and supported.

Real Results

We’ve helped hundreds of women lose weight and feel more confident in their bodies – and we firmly believe this program will work for you, too!

CLIENT REVIEWS

WHY PEOPLE

ARE LOVING

THIS!

Stephanie D.

"Coach Rachel’s program has transformed my relationship with food and reshaped my mindset around dieting. Her approach allows me to enjoy the foods I love while making more conscious and balanced decisions. Rachel goes above and beyond, offering support even outside of typical work hours and helping me set realistic, achievable goals. Her coaching has made a lasting impact, and I highly recommend her programs to anyone looking for sustainable and positive change."

Heather K.

"Coach Rachel and her program has changed my life in so many ways. She not only taught me how to recognize and be mindful of foods but more importantly to stick to what I need to do to succeed to have healthy outlook. Shes a cheerleader, coach, mentor, and most importantly friend. Over the years of her coaching me I lost 105 pounds, became a whole other person and now have continued goals that are my lifestyle. I can't thank her enough getting me to where I am and continuing to do so everyday ❤️ "