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Frequently Asked Questions

Still not sure? We've got A's to your Q's!

Question 1: What do you do as a nutrition coach?

I help women break free from dieting, feel confident in their food choices, and achieve their goals without restriction. My approach is focused on habit-building, balanced nutrition, and sustainable lifestyle changes—not quick fixes.

Question 2: Do you provide meal plans?

No, I no longer provide strict meal plans. Instead, I teach you how to build balanced meals that fit your preferences, lifestyle, and goals. You’ll get custom calorie and macro guidance along with meal ideas, and recipes to support to help you feel in control of your nutrition.

Question 3: I’ve tried so many diets. How is this different?

Most diets rely on restriction, guilt, and unsustainable rules. I focus on education, flexibility, and building habits so you can eat what you love, fuel your body properly, and stop feeling like you're always "starting over."

Question 4: Can I still eat carbs and lose weight?

YES! Carbs are not the enemy. In fact, they play an important role in energy, muscle recovery, and overall well-being. I’ll teach you how to include them in a balanced way without fear.

Question 5: How do I know if this is right for me?

If you’re tired of restrictive dieting, overwhelmed by nutrition information, and ready to build sustainable habits without guilt, this is for you! My approach works for women who want long-term success instead of yo-yo dieting.

Question 6: What if I don’t want to track calories?

That’s okay! I teach habit-based strategies like portion control, balanced meals, and mindful eating so you can succeed without tracking if that’s your preference.

Question 7: How long does it take to see results?

This depends on your starting point, consistency, and goals. My approach isn’t about quick fixes but long-term, sustainable progress. Many clients start feeling better within a few weeks and can see noticeable changes as early as 4-6 weeks, with continued progress over 3-6 months—all without extreme dieting!

Question 8: How do I get started?

Click [HERE] to book a free consultation! We’ll chat about your goals and see if my coaching is the right fit for you.

Question 9: How much does your program cost?

Pricing depends on the level of support and customization you need. I offer different tiers to fit your goals, so you can book a call to find the best fit for you!

I also offer payment plans to make the investment more manageable. Let’s discuss the options that work best for your needs!

Question 10: Do you offer refunds?

Since this is a coaching-based program that involves personalized guidance, I do not offer refunds. However, I’m committed to ensuring you get the most out of the program!

Ready to work with Rachel?

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MEET THE FOUNDER OF FUEL & FORM NUTRITION

- RACHEL PALUMBO

FUEL & FORM NUTRITION

WHY CHOOSE THIS BUNDLE

Are you tired of trying every fad diet and denying yourself your favorite foods, only to end up right where you started? Unleash serious weight loss without ‘starving yourself to death’ with the Fuel & Form Total Transformation Bundle.

THIS BUNDLE OFFERS:

Complete Solution

Addresses habit building AND weight control. Also, includes workbooks and other resources to ensure your learning success.

Personalized Plan

This is not a “one-size-fits-all” program. We look at your habits and behaviors and develop a program that works for you.

Full Support

You’ll have access to monthly group calls, personalized questionnaires, and more so you always feel heard and supported.

Real Results

We’ve helped hundreds of women lose weight and feel more confident in their bodies – and we firmly believe this program will work for you, too!

CLIENT REVIEWS

WHY PEOPLE

ARE LOVING

THIS!

Stephanie D.

"Coach Rachel’s program has transformed my relationship with food and reshaped my mindset around dieting. Her approach allows me to enjoy the foods I love while making more conscious and balanced decisions. Rachel goes above and beyond, offering support even outside of typical work hours and helping me set realistic, achievable goals. Her coaching has made a lasting impact, and I highly recommend her programs to anyone looking for sustainable and positive change."

Heather K.

"Coach Rachel and her program has changed my life in so many ways. She not only taught me how to recognize and be mindful of foods but more importantly to stick to what I need to do to succeed to have healthy outlook. Shes a cheerleader, coach, mentor, and most importantly friend. Over the years of her coaching me I lost 105 pounds, became a whole other person and now have continued goals that are my lifestyle. I can't thank her enough getting me to where I am and continuing to do so everyday ❤️ "