Jumpstart Your 2025 Fat Loss Goals
Book a FREE 15-Minute Consultation Today!
FIT & FEARLESS
With my Program, Cravings & Always Feeling Hungry are a Thing Of The Past.
Discover how to take control of your hunger and feel confident in your body again.
FIT & FEARLESS
With my Program, Cravings & Always Feeling Hungry are a Thing Of The Past - for Good!
Discover how to take control of your hunger and feel confident in your body again.
Stop Wasting Time & Energy with Fad Diets That Don’t Work
Stop Wasting Time & Energy
with Fad Diets That Don’t Work
Get to the Root Cause of Weight Gain!
1:1 Nutrition Coaching
1:1 Coaching is designed for women who are tired of quick fixes, conflicting advice, and feeling like they have to figure it all out on their own. If you’ve ever thought, “I know what to do, but I just can’t seem to do it”—this is for you.
Through personalized support, we’ll uncover the root causes of your weight struggles, break through the mental roadblocks, and create a simple, clear strategy that fits your lifestyle. You'll not only see results-you'll understand exactly how you got there, so you can keep them for good.
Expect education, empowerment, and a plan that actually works for you.
1:1 Coaching is designed for women who are tired of quick fixes, conflicting advice, and feeling like they have to figure it all out on their own. If you’ve ever thought, “I know what to do, but I just can’t seem to do it”—this is for you.
Through personalized support, we’ll uncover the root causes of your weight struggles, break through the mental roadblocks, and create a simple, clear strategy that fits your lifestyle.
You'll not only see results—you'll understand exactly how you got there, so you can keep them for good.Expect education, empowerment, and a plan that actually works for you.
Meal Plans & Recipes
Real Food. Real Results. This recipe and meal plan bundle takes out the guesswork with easy, balanced recipes designed for busy women.
You'll get high-protein meals that support your goals—whether you're trying to lose fat, gain muscle, or simply stay consistent—without spending hours in the kitchen or counting every calorie.
This program is perfect for women who prefer clear instructions on what to do and eat to achieve their weight loss goals.
Real Food. Real Results. This recipe and meal plan bundle takes out the guesswork with easy, balanced recipes designed for busy women.
You'll get high-protein meals that support your goals—whether you're trying to lose fat, gain muscle, or simply stay consistent—without spending hours in the kitchen or counting every calorie.This program is perfect for women who prefer clear instructions on what to do and eat to achieve their weight loss goals.
The Habit Mastery Program
A structured, guided coaching experience to help you stop starting over and finally build the habits the lead to lasting weight loss-without restriction or guilt.
This two-part program was designed specifically for women who are ready to stop guessing and start understanding. If you've felt stuck, frustrated, or like nothing ever "clicks," you're not alone-and this program is here to change that.
Inside, you’ll work through 20 targeted lessons that uncover the real reasons behind your weight struggles. Each week, a new chapter drops with video lessons, recipes, worksheets, and tools plus-live group calls to keep you supported and on track.
A structured, guided coaching experience to help you stop starting over and finally build the habits the lead to lasting weight loss-without restriction or guilt.
This two-part program was designed specifically for women who are ready to stop guessing and start understanding. if you've felt stuck, frustrated, or like nothing ever "clicks," you're not alone-and this program is here to change that.
Inside, you’ll work through 20 targeted lessons that uncover the real reasons behind your weight struggles. Each week, a new chapter drops with video lessons, recipes, worksheets, and tools—plus live group calls to keep you supported and on track.
100k
Monthly Impressions
30k
Social Followers
10k
Downloads
1k+
Women Transformed
Lose All the Weight You Want
Without ‘Dieting’
HOW TO TRANSFORM YOUR MIND
& PROPERLY FUEL YOUR BODY
Get Our Fuel & Form TOTAL TRANSFORMATION BUNDLE - the only program that combines
mindfulness, habit-building, weight loss and personalized support …
so you can lose weight FAST & KEEP IT OFF!
Before & After Results
Read some of the RAVE REVIEWS from past and present clients!
"30 lbs down and maintaining fitting into my pre babies body con dress"
"30 lbs down and maintaining fitting into my pre babies body con dress"
"I weigh the same, but I'm eating more, my cholesterol is down, my bloating and inflammation are gone, and I feel confident in my clothes—I even fit back into my old jeans again!"
"In 3 months I lost 10 lbs and lowered my A1C levels. I never would have realized I wasn’t eating enough calories"
"In 3 months I lost 10 lbs and lowered my A1C levels. I never would have realized I wasn’t eating enough calories"
"In a 3-month period Rachel helped me to adjust my macros to change my body composition & finally helped me to see the progress I needed to feel motivated to keep going. I only lost 5 lbs but changed my whole body composition"
"In a 3-month period Rachel helped me to adjust my macros to change my body composition and finally helped me to see the progress I needed to feel motivated to keep going.
I only lost 5 lbs but changed my whole body composition"
"Rachel is truly a one of a kind nutritionist! She is tough but gives you tools to help you understand what you need to succeed! She helped me understand the foundations of nutrition and meal prepping! I never felt deprived. I lost over 35 lbs and gained incredible knowledge and peace within my food and weight loss journey!"
"Rachel is truly a one of a kind nutritionist! She is tough but gives you tools to help you understand what you need to succeed!
She helped me understand the foundations of nutrition and meal prepping!
I never felt deprived. I lost over 35 lbs and gained incredible knowledge and peace within my food and weight loss journey!"
“Over 100 lbs down. Rachel has changed my life in so many ways. She not only taught me how to recognize and be mindful of foods but more importantly to stick to what I need to do to succeed to have healthy outlook. She's a cheerleader, coach, mentor, and most importantly friend. Over the years of her teaching me I lost 105 pounds, became a whole other person and now have continued goals that are my lifestyle. I cant thank her enough getting me to where I am and continuing to do so everyday”
ABOUT US
Meet Certified Nutritionist:
Rachel Palumbo
Meet Certified Nutritionist:
Rachel Palumbo
Since 2016, I’ve been helping my clients find optimal wellness by developing a deeper understanding of their habits and lifestyle choices.
I understand the struggles firsthand—I've been there myself, navigating the frustrations of chronic dieting. But through my own journey, I've emerged with a deeper empathy and insight, ready to support others in breaking free from the dieting cycle.
My mission? To reassure women that it's not them, they're not broken. Let's rewrite the narrative together and learn to fuel our bodies properly, transforming our minds as we embrace a journey of self-empowerment and self-love
Shop Meal Plans & Courses
SHOP OUR NUTRITION BUNDLE
Get to the Root Cause of Weight Gain!
The Fuel & Form Nutrition Bundle helps you uncover the root causes of your weight struggles and rebuild habits for lasting weight loss—without restriction or guilt. You’ll get the Habit Mastery Program to create sustainable habits around food, mindset, and lifestyle, along with the Food Logging & Weight Control Program to track progress without obsession. Plus, enjoy recipe books and meal plans to make healthy eating easy and enjoyable. Each week, new lessons and live group coaching keep you on track, so you can finally build habits that help you lose weight and keep it off.
SHOP OUR RECIPE BUNDLE
Simplify your weight loss and avoid falling victim to common causes of weight-loss failure – like not knowing what to eat and not having something easy to make when you are starving. Every recipe in these guides can be prepped and ready in under 20 minutes, and each meal is designed with 450–550 calories per serving, 25–40g of protein, and uses easy-to-find ingredients at any grocery store. No more stress, just simple, balanced meals that fit into your life and support your goals.
Join the Tribe!
ENTER YOUR NAME & EMAIL BELOW
Receive weekly updates on the latest news, tips, free resources and more.
Join the Tribe!
ENTER YOUR NAME & EMAIL BELOW
Receive weekly updates on the latest news, tips, free resources and more.
MEET THE FOUNDER OF FUEL & FORM NUTRITION
- RACHEL PALUMBO
FUEL & FORM NUTRITION
WHY CHOOSE THIS BUNDLE
Are you tired of trying every fad diet and denying yourself your favorite foods, only to end up right where you started? Unleash serious weight loss without ‘starving yourself to death’ with the Fuel & Form Total Transformation Bundle.
THIS BUNDLE OFFERS:
Complete Solution
Personalized Plan
This is not a “one-size-fits-all” program. We look at your habits and behaviors and develop a program that works for you.
Full Support
You’ll have access to monthly group calls, personalized questionnaires, and more so you always feel heard and supported.
Real Results
We’ve helped hundreds of women lose weight and feel more confident in their bodies – and we firmly believe this program will work for you, too!
CLIENT REVIEWS
WHY PEOPLE
ARE LOVING
THIS!
Stephanie D.
"Coach Rachel’s program has transformed my relationship with food and reshaped my mindset around dieting. Her approach allows me to enjoy the foods I love while making more conscious and balanced decisions. Rachel goes above and beyond, offering support even outside of typical work hours and helping me set realistic, achievable goals. Her coaching has made a lasting impact, and I highly recommend her programs to anyone looking for sustainable and positive change."
Heather K.
"Coach Rachel and her program has changed my life in so many ways. She not only taught me how to recognize and be mindful of foods but more importantly to stick to what I need to do to succeed to have healthy outlook. Shes a cheerleader, coach, mentor, and most importantly friend. Over the years of her coaching me I lost 105 pounds, became a whole other person and now have continued goals that are my lifestyle. I can't thank her enough getting me to where I am and continuing to do so everyday ❤️ "
Follow @the.habit.nutritionist for my FIT & FEARLESS tips!
Rachel is NASM Certified Nutritionist & Personal Trainer
1 Hour Nutrition Coaching
Personalized guidance, support, and education on all aspects of nutrition.
© 2025 Copyright - The Habit Nutritionist | Privacy Policy | Terms | Developed by Web & VA Solutions