How to Work with Us

Explore our online programs, meal plans and 1:1 personalized coaching plan

Coaching with Rachel

1:1 - 3 Month Nutrition Coaching Sessions

$500 x 3 monthly payments

Initial Assessment
Nutritional Analysis
12+ Phone Calls (unlimited communication!)
Nutritional Education & Resource Materials
Customized Feedback & Adjustments to Plan
actionable steps to overcome hurdles
Progress Tracking & Goal Setting
Specific Dietary Needs
20+ PDF Documents including recipe books, shopping lists and meal plans
Accountability Partner
Long-Term Strategy & MUCH MORE!

Ready to break free from being stuck and unlock a personalized nutrition plan to help you finally reach your goals?

3 Month 1:1 Nutrition Coaching Sessions

This is a 3 month coaching program to provide you with personalized guidance, support, and education on all aspects of nutrition. I will work closely with you to assess your current eating habits, identify areas for improvement, and create a tailored nutrition program that suits your individual needs and preferences.

My approach is evidence-based, focusing on whole foods, balanced macronutrients, and mindful eating practices.

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Coaching with Emily

1:1 – 3 Month Habit Coaching $750 for 3 months

Initial Habit & Lifestyle Assessment
Calorie & Macronutrient Targets
Weekly Accountability & Support
Habit Building & Daily Routine Structure
Support with Following Your Nutrition Targets
Nutritional Awareness & Food Tracking Guidance
Progress Check-Ins & Adjustments
Problem-Solving Around Daily Challenges
Accountability & Habit Support

Habit Coaching using The Habit Nutritionist Method

3 Month 1:1 Habit Coaching

This 3-month coaching program is designed to help you build consistency with your nutrition and daily habits.

Emily works with clients to establish calorie and macronutrient targets, while helping them develop the routines and habits needed to stay consistent.

Her coaching focuses on habit execution, daily structure, food awareness, and accountability — helping you follow through on your nutrition goals in real life.

This program is ideal for someone who already understands the basics of nutrition but needs structure, support, and consistency to stay on track.

CONTACT EMILY

APPLY HERE

The Habit Mastery Program Nutrition Bundle

This is the only program that combines mindfulness, habit-building, weight loss and personalized support so you can lose weight fast & keep it off!

Ready to finally feel in control of your weight loss—without another restrictive diet?

Fuel & Form Nutrition Bundle Online Program

Discover what popular fad diets don't teach you. Eliminate uncertainty about what to eat and not eat. Change your habits & unlock rapid weight loss.

Weight loss is hard. What can you eat? What is off-limits? What is good for you? What is bad? What about when you go to a restaurant?

Eliminate all the stress, uncertainty, & doubt with expert guidance & motivational support.

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What's Included:

🍽 40 Meal Prep Recipes - complete with calories and macros for easy tracking.

🗒 A Guide to Macros to help you understand and balance your nutrition.

🛒 Lower Calorie Swap Grocery Guide for smarter shopping.

📗 158-Page Cookbook filled with delicious, balanced meals.

📆 21-Day Weight Loss Meal Guide to kickstart your journey.

🍕 Fast Food Cheat Sheet for making better choices when you're on the go.

🍩 Sweet Snack Ebook to satisfy cravings without guilt.

🍗 30g Protein Meals Book: 30 meal ideas with 30g of protein in 30 minutes or less.

🥪 50 High-Protein Sandwiches: Creative and tasty sandwich recipes to keep you fueled.

Want Guided Meal Plans and Recipes in under 20 minute prep time?

Meal Plans & Recipes Bundle

Simplify your weight loss and avoid falling victim to common causes of weight-loss failure – like not knowing what to eat and not having something easy to make when you are starving.

Every recipe in these guides can be prepped and ready in under 20 minutes, with:

🍽 450–550 calories per serving

🤸‍♀️ 20–30g of protein per meal

🙌 Easy-to-find ingredients at any grocery store!